It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

GLUTEN FREE VEGAN BREAKFAST COOKIES

Start your day off with these superfood-packed gluten free vegan breakfast cookies. Made in just 30 minutes for a breakfast or snack that will fuel you up all morning long.


One of our most popular in-house items was the gluten free vegan breakfast cookie. I guess that should be no surprise. I mean, when given the opportunity, who wouldn’t choose to eat a cookie for breakfast?



Filled with healthy fats, lots of protein, some of the best super foods, and sweet delicious flavor, these cookies are quickly becoming one of my favorite ways to start the day.

Gluten-Free Vegan Breakfast Cookies Recipe
Start your day off with these superfood-packed gluten free vegan breakfast cookies. Made in just 30 minutes for a breakfast or snack that will fuel you up all morning long.



Ingredients
  • 1 cup gluten-free rolled oats
  • 1/2 cup almond meal
  • 1/2 cup unsweetened shredded coconut
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 flax eggs
  • 1/4 cup melted coconut oil
  • 1/3 cup natural peanut butter
  • 1/3 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup pumpkin seeds
  • 1/4 cup cranberries or raisins
  • 1/4 cup chopped walnut
  • 2 tablespoons chia seeds
Instructions
  1. Preheat the oven to 350 F.
  2. In a medium-sized bowl combine oats, almond meal, shredded coconut, cinnamon, baking powder and soda, and salt.
  3. In a small blender combine the water and flax seeds to make flax eggs.
  4. In a small bowl combine flax eggs, coconut oil, peanut butter, maple syrup, and vanilla extract.
  5. Add the wet ingredients to dry and stir to combine.
  6. Fold in pumpkin seeds, cranberries, walnuts, and chia seeds.
  7. Round about 1/4 cup of dough into a ball and place on baking sheet. Repeat until dough is gone. Press down lightly and bake for 12-15 minutes until lightly browned.
  8. Remove from oven and let cookies cool for 10 minutes on baking sheet before transferring them to a wire rack to cool completely.
  9. Store in airtight container for up to 5 days.
Nutrition Facts
Gluten-Free Vegan Breakfast Cookies
Amount Per Serving
Calories 235Calories from Fat 144
% Daily Value*
Total Fat 16g25%
Saturated Fat 7g35%
Sodium 180mg8%
Potassium 197mg6%
Total Carbohydrates 18g6%
Dietary Fiber 3g12%
Sugars 6g
Protein 5g10%
Vitamin C0.2%
Calcium5.6%
Iron6.9%
* Percent Daily Values are based on a 2000 calorie diet.



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