It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

SALMON BURGERS WITH AVOCADO GARLIC SAUCE

Salmon Burgers are made flavorful with fresh dill, minced shallots and lemon juice. They’re quick to make and nutritious, providing an adequate source of good quality protein and healthy omega-3 fatty acids.


These burgers are a great way to use up leftover salmon. In fact, whenever I make grilled or broiled salmon for dinner, I purposely make extras so that I have enough for Salmon Burgers the day or two after. With that said, you could also cook up a couple of salmon filets during your weekend meal prep to help save yourself some time during the week.

INGREDIENTS
Salmon Burgers:
  • 12 oz. wild-caught salmon, baked and chopped
  • 1/2 lemon, juiced  (~2 Tbsp.) + ½ tsp. lemon zest
  • 1 small shallot, minced (may substitute 2 cloves garlic, minced)
  • 2 green onions, sliced
  • 1 Tbsp. fresh dill, chopped (may substitute 1 tsp. dried dill)
  • 2 tsp. Dijon mustard
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 2 eggs
  • 1/4 cup almond flour
  • 1 Tbsp. coconut oil or ghee/clarified butter
For the Avocado Garlic Sauce:
  • 1 medium avocado, halved and pit removed
  • 1/4 cup extra virgin olive oil
  • 1/2 lemon, juiced
  • 1 tsp. Dijon mustard
  • 1 Tbsp. fresh dill (may substitute 1 tsp. dried dill)
  • 2 garlic cloves, minced
  • ¼ tsp. salt
  • 1/8 tsp. pepper
INSTRUCTIONS
For the burgers:
  1. Combine all of the salmon burger ingredients, except the coconut oil, in a large bowl and mix well. If mixture is pretty wet, add additional almond flour 1 Tbsp. at a time.
  2. Form into 6-8 patties. Patties easily fall apart until they are cooked. Handle with caution.
  3. Heat coconut oil on a griddle or pan to medium-high heat.
  4. Once hot (oil must be hot), carefully add burgers to pan and cook for 5-6 minutes on each side or until cooked through. Patties should sizzle when added to pan.
  5. To serve, top with 1-2 Tbsp. avocado garlic sauce and tuck into a lettuce wrap if you wish.
For the Avocado Garlic Sauce:
  1. In a food processor or blender, combine all of the ingredients and process until smooth.
Recipe Adapted : Salmon Burgers with Avocado Garlic Sauce @ therealfoodrds

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